Super Good

January 27, 2014 § 1 Comment


This Monday morning was a bit of a party-crasher after spending my weekend celebrating art, music, and some of my dearest and best friends.  Between a new exhibit opening at Redux downtown Charleston and Octopus Jones “Phantasmagoria” album release show in Columbia, I was a little bit in love with everything. Except for the Grammys.

Along with good times, good people, and a little too much food (i.e.,french fries from both Rarebit and Thirsty Fellow), there was liquor to be had. Sunday morning, I nursed myself back to health with a half-bottle of Cherry-Chia Kombucha and a jar of juice (kale, cucumber, celery, orange, ginger, lemon + wheatgrass) I had made Saturday afternoon and, by the grace of God, left in my car (aka makeshift refrigerator) overnight. Later, I used seeing Danny as an excuse to indulge in expensive chocolate pastries and a latte.

Delicious treats aside, I definitely needed to readjust this morning. I juiced brussels sprouts and followed that with a smoothie.


Brussels & Berries:

  • small bowl of brussels sprouts
  • two carrots
  • two granny smith apples
  • 1/2 banana
  • handful of raspberries
  • some chia & flax seeds

* First, I juiced the carrots and apples. I didn’t end up using all of the juice.  In fact, I saved about half of it. If you don’t want extra, only juice one carrot and one apple. I added that straight to blender and threw in the banana, raspberries, chia&flax seeds, and some ice. Not difficult.

* I juiced brussels sprouts into a separate glass. Drank it in one big gulp. Somewhat difficult.

Happy Monday!

One of Kimberly Witham's sculptures.

One of Kimberly Witham’s sculptures on display until March at Redux Contemporary Art Center.

Photo cred: @clint_daryl

Photo cred: @clint_daryl

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Too cold for outside cafe seating// romantic car eats

Too cold for outside cafe seating// romantic car eats

The.Best. Listen to "Super Good", "Stanky Toes" as many times as necessary. I can't seem to stop.

The.Best. Listen to “Super Good” & “Stanky Toes” as many times as necessary. I can’t stop. And I won’t stop.

IMG_1965 IMG_1975 IMG_1983 IMG_1967


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